This Program Rocks! I have tried many different fitness training courses, and while some are better than others this is one of the best! It takes the thinking out of exercise and makes it easy and convenient to get a workout in even during my crazy work schedule. I feel as though the movements are functional, and effective. I have seen great results already even after a few weeks. I am Stronger, more mobile, and have more energy in the gym and at home. Having a place to record my progress makes a world of difference, sometimes I forget how much I have improved! The approved food list makes grocery shopping simple, and having a schedule for my supplements keeps me accountable. Although eating properly is the hardest part for me, this helps enough to keep me on track!