After years of training the wrong ways, Amber has finally figured out what it takes to become fit from the inside out. As a former college athlete, nationally-qualified NPC Fitness athlete, and wellness coach, this girl has been both overweight and less than 10 percent body fat. She’s tested her body physically and mentally in various life seasons. It turns out that staying fit through three pregnancies and the early years of motherhood will teach you more about yourself than you ever thought.

If you’ve found yourself stuck, burned out or even scared to start, this book will open the eyes of your heart to the phenomenal possibilities awaiting as you pursue fitness in every area of your life. Through Amber’s powerful and raw account of her own struggles with shame, disappointment and redemption, you’ll discover how to navigate your journey to becoming fit forever.